Should I drink cold water on a hot day?

Should I drink cold water on a hot day? According to Clinical Nutritionist Shweta Mahadik at Fortis Hospital Kalyan, the answer is yes, as long as you are not excessive. Cold water can be a good supplement for exercising, helping to prevent heat and increase training sessions. In addition, cold water can increase your energy level by reducing core body temperature. But, is that useful?

If you wonder if you drink cold water is good for you, think again. The same benefits apply to drinking room temperature water. It makes you hydrated and fresh. But if you have suffered from digestive problems, your doctor can recommend different types of water. Ayurvedic practitioners usually recommend room temperature or warm water. However, you must drink enough water every day.

Many studies have shown that cold water can increase your metabolism. It also increases your alertness and helps you produce adrenaline, but without negative side effects of caffeinated drinks. Cold water is also good for your health, because it increases your metabolism and helps you feel more full. In addition, drinking cold water can also increase your energy level and improve your performance during exercise. That means more energy and slimmer body.

Some health experts suggest not drinking cold water during eating. This is because it hinders digestion. Think about your digestive system as a hot pan. If you put cold water into a hot pan, it will immediately make it dangerous. Water and oil will be hard out and cause an explosion. Drinking cold water while eating similar to adding water to a hot pan. But, you don't want to add cold water to your hot pan!

Apart from what some people think, drinking cold water has many benefits. When it comes to heat, drinking cold water is the best for your immune system, while warm water is good for your skin. In fact, 79% of people prefer cold water on hot days or after intense training. Cold water not only helps you stay hydrated, but also increases your metabolism and increases weight loss. Cold water can also prevent constipation. It can also help you remove fat and maintain lower blood pressure.

시원한술삽니다 study conducted by the Faculty of Medicine, a national university in Taiwan found that drinking 250 ml of ice water reduced a significant heart rate compared to drinking the same amount of water at room temperature. Another study conducted by the Department of Medicine at the University of Friborg found that drinking cold water increases energy expenditure by 2.9% for 90 minutes, while reducing the workload of the heart by 4.8 beats per minute. Untuk semua alasan ini, penting untuk minum banyak air sepanjang hari.